Friday, May 4, 2007

Reiki - Heart Chakra

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The Heart Chakra is the fourth of the seven chakras. It is located in the center of the chest
It is a center of compassion, and transcends the feeling of all people, animals, plants, all of your life. This is a humanitarian center.

The Heart Chakra controls such body part as: Heart, Lungs, Immune System, Thymes Gland, and the Lymph Glands. The Color green or pink is associated with this chakra.

When the Heart Chakra is in balance you might feel: Compassionate, empathetic, humanitarin, See good in everyone, Desire to nuture others. Friendly, Outgoing, In touch with feelings, Sexual energy can surrender and merge in love relationships, or wait for the right person.

When the Heart Chakra is out of balance you might feell: Paranoid, Feel sorry for yourself, Indecisive, Afraid of letting go, of being FREE, Sexual Energy, Feeling of unworhty to be loved, Can't reach out to others, Terrified of rejection, Need constant reassureance.

The illness of an unbalanced Heart Chakra is : Heartpain, Heart Attack, High Blood Pressure, Negativity, Fatique, Difficulty Breathing, Tension, Insomnia, Anger, Paranoia, Cancer.
To Align the Heart Chakra:



This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life

Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine straight, the shoulders relaxed and the chest open. Inhale the palms together and lightly press the knuckles of the thumbs into the sternum at the level of your heart (you should feel a little notch where the knuckles magically fit). Breathe slowly, smoothly and deeply into the belly and the chest.

Soften your gaze or lightly close the eyes. Let go of any thoughts or distractions and let the mind focus on feeling the breath move in and out of your body. Once the mind feels quiet and still, bring your focus to the light pressure of the thumbs pressing against your chest and feeling the beating of the heart. Keep this focus for one to five minutes. Next, gently release the hands and rub the palms together, making them very warm and energized. Place the right palm in the center of your chest and the left hand on top of the right. Close the eyes and feel the center of your chest warm and radiant, full of energy. See this energy as an emerald green light, radiating out from the center of your heart into the rest of your body.

Feel this energy flowing out into the arms and hands, and flowing back into the heart. Stay with this visualization for one to five minutes. After you feel completely soaked with heart chakra energy, gently release the palms and turn them outwards with the elbows bent, the shoulders relaxed and the chest open. Feel or visualize the green light love energy flowing out of your palms and into the world. You can direct it towards specific loved ones in your life



I Intend with Divine Love and Wisdom
MJ

Reiki - Solar Plexus

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The Solar Plexus Chakra is the Third Chakra of the Seven. It is located just above the navel and just below the breastbone.

It is related to the Digestive system and also associated with the personal powers, ego, assertion, our actions, anger, and strengths.

The Solar Plexus influences ones receptivity of spiritual and psychic development and influences the ability of astral travel.

Some of the body parts that the Solar Plexus controls are: Solar Plexus, Large Intestines, Stomach, Liver, Muscular System, skin. The color yellow is connected to this Chakra.

When the Solar Plexus is in balance you have the natural drive to complete and excel. You feel alert, confident and energetic. Ready to face the day head on.

When out of balance you are likely to feel emotionally depressed, confused, unsure how to take action or achieve goals, digestive problems, diabetes, liver problems, food allergies, nervous, exhaustion, feeling of being controlled by others.

If the Solar Plexus become over - stimulated is could lead to over competitiveness and self - center ness behavior. Burn out can accrue if intense competitive vibrations last for long periods of time.

Personality traits of a well balanced Solar Plexus the person is in good humor, optimistic, confident, practical and intellectual.

The color yellow is associated with this chakra. Yellow is a creative color and relates to self worth. How we feel about ourselves and how we feel other perceive us. This is the area of the personality, the ego and the intellect. It gives us the clarity of thought, increases awareness and simulates interest and curiosity. Yellow energy is related to ability to perceive and understand, and is the energy that connects us to our mental selves.

I Intend with Divine Love and Wisdom

MJ